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A place to be safe to talk about how and why we feel the way we do, a place to be listened to and really heard, a place to to acknowledge our feelings and to

explore, understand, change and grow.

When we are no longer able to change a situation,

we are challenged to change ourselves.” – Viktor Frankl.

I know from personal experience just how difficult it is reaching out for support. So well done, you have already taken the first step by being here looking for help therefore believing that things can change. Just by talking to a therapist and being really heard you will start to recognise how past experiences are still being carried emotionally and that these can be resolved by understanding and letting go of unconscious controls.

How we think and talk and react is rooted in our unconscious. This is because it has been forming over years of conditioning since birth. This conditioning shapes patterns and beliefs that can influence how we feel and behave and this then drives our emotional reactions and subsequent coping and defence mechanisms. 

It is important to take a step back, observe and process those thoughts and emotions to better understand ourselves, this self-awareness enables us to choose our responses to lifes challenges. Knowing ourselves and understanding that with help and practice we can take ownership of our thoughts gives us the power and control to make choices and to free our emotions to live the best life we can.

You can contact me by phone on 07897 014142 for an initial no obligation chat after which we can decide if we would like to work together.

I look forward to hearing from you.

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